How diet effects mental and physical function

So the reason why you have been told to eat food that is not healthy for you is completely unfathomable to me except for maybe because it will keep America undergoing a consistent state of health related deceases so the government can sell you prescription drugs as well. If you think about it your ill health is to their benefit.

Our children are diagnosed with all sorts of mental health problems and we wonder why. Well ask yourself do you truly know what the effects of all the crap that's in some of the stuff that you feed your child. I understand that the corporate execs, putting out the food know the effects, but as your self, do you know?

The obvious answer is no. So what we need to do if we want to end our dependence on prescriptions both for mental and physical health reasons than we will stop feeding our selves and our kin anything that is manufactured and packaged.

Really, what I feed my sons and daughters is nothing but fruit and vegetables and fish. But I can understand that it is not always easy for somebody to go to those extremes.

Really what I would start with is replacing everything in your fridge and cabinets with food that does not come in a a package. At first until you know what to look for, EVERYTHING you buy other than some meat, should be bought out of a bin or on a produce rack. And try to avoid any surgery items.

Eating a lot of sugar at one time over and over again through out you life is how you die young and get diabetes. For instance the original owners of Baskin and Robbins all either became a diabetic or died early some as early as their fifties. While on the other extreme, there are people who eat nothing but raw food and good deal of them live to be over a 100.

But like I said I cannot expect you to eat nothing but raw food. For the most part though. Its good to cut out even a lot of meats. I don't eat red meat not only for health reasons (though I do have a number of good health reasons not to, like the fact that red meat sits in your stomach for weeks after ingesting.) but also I avoid almost all types of meat because other than fish because of the way the animals are treated. I won't go into how they are treated in here, but I will tell you that I saw some videos inside slaughterhouses that made me want to never eat a piece of animal flesh ever again.

raw food diet, vegetarian eating, stop eating meat, effects of meat on the body